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Yesterday was warm enough to open the the Garage door and let in the sun and fresh air! It was wonderful to be able to take in the energy from Main St. again! I feel like I have been living in a cave all winter. Wilson was drawing on the pavement with chalk, people were having coffee on the porch, and it really felt like SPRING!
Spring Cleaning with Balance
Presented by Kash Iraggi-Wiggins
Sunday March 28, 1-4, at Thou Art Gallery 215 Main St. Groton, NY
Reserve a space by calling 280-9699
This one day class is all about bringing pure essential oils into your life at a time of the year that we are all emerging from winter and looking towards spring and new days.
We will focus on the adrenal glands and what pure essential oils help them gear us up for spring thaw. Along with the adrenals we will also discuss the effect of certain essential oils on other parts of the body and how and why they should be a part of our daily use at this time of year.
The class is three hours long and is broken up into 60 minute intervals with the beginning hour being about pure essential oils and the need for them in our life. We will also go over essential oil purity, safety and usage.
The second hour will be spent blending oils for a specific use. You will have the choice of making a spritzers, massage & body oils or hand/body wash which you will take with you for use at home.
The third hour will focus on how, why and where you should use this product and other products to ensure your health and well being in the coming months. There will also be time for questions and discussions during the last hour.
There will be 10 minute breaks through out the day.
Kash Iraggi-Wiggins. Certified Aromatherapist; Licensed Massage Therapist & Herbalist
Kash owns and operates Balance Aromatherapy which creates all natural body care products for your mind, body and spirit. She focuses on incorporating pure therapeutic essential oils into our lives and our body through daily use. She has been working with therapeutic essential oils for over 25 years and is also an herbalist, massage therapist and reiki practitioner.
She teaches classes on how to make and use body care products that help support the body’s ability to heal.
“Breathe it in!”
I
have been painting like a fool trying to get ready for the market season! These are a few new items, but there are many more! Today I will be doing switch plates- and more switch plates!
It is always a party at the Gallerage! Come and join the fun! I have a Playtime for Grown-ups class on Tuesday March 16th! click here for more info: PMC CLASS, If anyone is interested this will be a lot of fun- let me know ASAP, I have room for 3 more grown-ups! Speaking of classes... I am going to be starting a series of Art After School classes for kids! I am very excited to be able to offer these again. Art After School will be starting April 12th. These classes will be Monday afternoons 3:30-5:30. We will be doing a wide variety of projects like silk painting, mosaics, ceramic painting, collage, and more. Please let me know if you would like to sign up for the Art After School, classes are designed for ages 7-12. Each class is $20.00 and includes all materials needed, a yummy snack, and lots of fun creating. Call 280-9699, space is limited, so sign up early.
Ok, here I am mid week 2 of this whole foods, vegetarian eating regime. I have discovered a few things: there is A LOT of chewing, a Lot of prep time, and salt is a must! Also it can be a bit expensive, but all food is expensive these days. Anyway, I like to cook so it has been fun to experiment with with new flavors, grains, and ways of doing things. The best part of all is, I have lost 3 pounds- must be all those calories I am burning from the chewing!
Time to pack up for the gallerage, I am working on a fabulous lamp shade...
